Take control of your future now.
With Fitness IRL you will achieve your true fitness and true physique, becoming as fit and shapely as you can be on your best day in a way that you will sustain every day.
Unique like you, and uniquely successful like you will be!
Real success is sustainable results.
To sustain your success, the way that you achieve those results - all of it must be sustainable. From the diet, the training, and the schedule, to the cost of it all, Fitness IRL adapts to you, your lifestyle, and all that life throws your way.
Your goals become our goals 100%
We start with your pre-session Wakeup Call!
Unlike other online programs which feature the idea that you can work out whenever - if or when you might find the time and discipline. With Fitness IRL, your coach leads by example and keeps your appointments for you, and that keeps you on track and successful.
Your program is progress…
We don’t exercise or work out, we train!
Unlike other online programs which feature pre-recorded group exercise workouts and review your results after the fact (if at all), Fitness IRL features live 1-to-1 sessions with your own dedicated coach for 20 well-choreographed minutes of science backed, technology driven, coach inspired training. Every session is focused on your goals and covering all you’ll need to succeed - from mobility and stability to strength, conditioning, flexibility, and mindset priming. All with your results tracked and corrections made for and with you in real-time - without a second of your time wasted, before or after your busy day.
We leave no excuses.
Your daily Diet Debrief:
Every day ends with a quick debrief with your coach to review your day, focusing on your diet and lifestyle. Because keeping track keeps you on track and accountable to yourself, while allowing your coach to learn from your results and fine-tune your program into precisely what works best for you over time.
We watch your six.
Watching your proverbial back is not just about taking the time to learn what is working and what to do next, it’s also about being accountable for the difference.
At Fitness IRL, we do both. Every sixth week we repurpose the usual schedule for that week to instead focus on de-stressing, accelerating lagging recovery, and targeting restoration. At the same time, we review our progress for lessons learned to then apply to the next six weeks of training, turning our results into your success.
How it works.
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It all begins with your free consultation. Click the links above or below to easily schedule your free video call. Your coach will call you as scheduled at your convenience. If instead you prefer to learn more, please click the links above or below and submit your questions.
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Join your scheduled video call. Meet your coach and explore our best program options in detail given your unique goals, personality, lifestyle, and past experience - no strings attached.
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Based on your free consultation, your coach creates a unique program custom tailored to your goals, personality, lifestyle, and experience. From there, as we diet, train and progress together, your coach continues fine tuning your program in real-time based on your results to reveal your ideal program - the true maximum sustainable dose of diet and training that is just right for you to achieve your fitness and physique goals now in a way that you actually will sustain from now on.
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With your true fitness and true physique achieved, you’ll have the strongest possible foundation to build on, and having been prepared by your coach from day one to do so, you can continue sustaining your success on your own. Or, you can continue sustaining your success while adding variety with additional, shorter-term fitness and physique goals and your coach by your side every step of the way. And even when on your own, we’ll insure your continued success by keeping in-touch to make sure that you haven't crossed your sustainable fitness and physique thresholds.
All yours when you become a member.
Get unlimited access to…
Our full suite of dietary, fitness, and lifestyle support programs, including Advanced Nutrition Coaching, Evolution Nutrition, and Withings Health Mate, our interfaces with MyFitnessPal, Apple Watch, Fitbit, and Garmin - all at fitnessirl@trainerize.com, as well as our goal-setting, support and reinforcement program at fitnessirl@stickk.com.
Try it and love it or your first month is on us.
Month-to-month and as you progress, the cost of continued coaching is reduced and even cut in half - making your success truly sustainable.
Cancel anytime - no questions asked.
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Basic Membership starts at $240/Mo. and includes:
Your pre-session Wake-Up Call.
Three live 1-to-1 training sessions per week.
Your personalized diet & lifestyle plan.
Your daily Diet Debrief.
Comprehensive 24/7 support.
All with your own dedicated coach, plus full access to our custom support apps.
Basic Membership progresses to $120/Mo. and includes:
Continuing all of the above,with your three weekly 1-to-1 sessions becoming small-group Fit Team training sessions.
Your Fit Team consists of well-matched teammates taking on similar fitness challenges at the same time, enabling you to progress your individual goals even further now as part of your team goal and with the challenging yet friendly support of your teammates.
All while cutting the cost of continued coaching in half, making your real success truly sustainable.
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Intermediate Membership starts at $280/mo. and includes:
Your pre-session Wakeup Call.
Five live training sessions per week - two live 1-to-1 sessions plus three live small-group Fit Team sessions.
Your own personalized diet & lifestyle plan.
Your daily Diet Debrief.
Comprehensive 24/7 support.
All with your own dedicated coach, plus full access to our custom support apps.
Intermediate Membership progresses to $200/mo. and includes:
Continuing all of the above, with all five weekly training sessions becoming small-group Fit Team training sessions.
Your Fit Team consists of well-matched teammates taking on similar fitness challenges at the same time, enabling you to progress your individual goals even further now as part of your team goal and with the challenging yet friendly support of your teammates.
All while significantly reducing the cost of continued coaching, making your real success truly sustainable.
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Advanced Membership ranges from $80-$200/mo. and includes:
Your pre-session Wakeup Call.
Live, small-group Fit Team training for two to five sessions per week.
Your own personalized diet & lifestyle plan.
Your daily Diet Debrief;
Comprehensive 24/7 support.
All with your own dedicated coach, plus full access to our custom support apps.
Advanced Membership progresses to offer the optional addition of our Barbell Strength Training Program for up to $200/Mo. and includes:
Continuing all of the above, plus our unique barbell-based strength training program, coached live online 1-to-1 or in-person locally with your Fit Team on weekends.
